Adam Cox is joined by life coach and founder of Elite Coaching Breaks, Saadia Valasarie Sultan. Saadia was a guest on the show 2 years ago and shares her own development since she discussed Mind Flow Surfer. Saadia explains why it made sense to launch a coaching breaks company in locations such as Ireland in the middle of a global pandemic, and why some things can't be done properly online. She also shares some tips to help enable people to tap into their full potential, as well as discussing the nature of learning to the point of mastery.
New research shows that, while mums and female carers tend to be the parent most likely to help their children with their maths homework, two thirds of them lack confidence in the subject. As a result, maths tuition website Numerise has launched The Confidence Lab, to assist parents in helping their children build the skills – and numeracy confidence – they need to reach their potential at Key Stage 3 and GCSE. Vicky Sayers is joined by TV presenter and mum of two, Angellica Bell, to talk about her own experiences with maths and home-schooling during the pandemic.
Almost half of us admit we limit ourselves to only three types of wine – because we lack knowledge and prefer to play it safe. Vicky Sayers is joined by award-winning TV host and wine expert, Aidy Smith, who shares tips on how we can challenge our own wine preconceptions – and how best to do it in moderation.
The Coronavirus pandemic has brought about a huge shift in the way we all live our daily lives – not least the fact that since March of this year, whoever has been able to has been working remotely. But what does this mean for the role of the physical office as we know it? Recorded just before the government’s latest announcement of a second lockdown in England (but still extremely pertinent), Vicky Sayers is joined by Brandon Hollihan: co-founder of property management company, Castleforge Partners. He shares his experience of working from home and advocates for the importance of the office within business culture.
Adam Cox is joined by “America’s start-up success expert”, Alec Stern, who discusses his track record in launching and growing businesses. He shares why right now – in the middle of a global pandemic – is a great time to start a new business, as well as how to grow and then sell a business.
Adam Cox talks to retail property management expert, Paul Clifford, from Flourish – who explains the current high street slump and the potential impact of the COVID lockdown on retailers. Paul shares some tips for retail entrepreneurs and predicts the upcoming trends that could make their mark on the British high street.
Adam Cox is joined by entrepreneurs Alex Willcock and Felix Conran. They discuss the impact our living spaces have on our lives, the new reality of the home being on display through video calls, and the pressure this puts on the individual to have a more presentable living space. Adam delves into the changing relationship between the home space and the work space, and how the distinction between the two has started to blur during lockdown.
Adam Cox is joined by leadership and mindset coach, Adrian Hales, to discuss holistic approaches to boosting confidence and what it means to be superhuman. Adrian talks about the different types of confidence and the fine line between arrogance and authentic self-confidence. Adrian and Adam reveal the superheroes that most inspire them, and Adrian offers practical tips for anyone who needs an immediate confidence boost.
Adam Cox is joined by mindset mentor, Malina Bien, who discusses how to become more confident – as well as the relationship between confidence and self-esteem. Malina shares some tips to immediately boost your confidence, and explains why the difference between confidence and arrogance.
Adam is joined by hypnotherapist and trainer Sheila Granger who discusses how she responded to the tourism industry screeching to a halt by using hypnosis to enable people to travel to exotic locations while still in their own homes. Sheila uses hypnotherapy to take clients to beaches like the Seychelles or hidden gems throughout the world. Sheila shares where the idea came from and what the future has in store for imagination travel.