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Genre: Mindfulness
Presenter: Adam Cox
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Adam Cox

Mini Mindset: Audio tech and the pandemic

Adam Cox
Original Broadcast:

Mini Mindset

Mini Mindset: Audio tech and the pandemic
Adam Cox is joined by Stephanie Williams, tech expert from Belkin. They discuss the impact the pandemic has had on our tech habits, and how perceptions have changed around the importance it has in our daily lives. Stephanie also shares her tips on how you can optimise your tech usage.
Guest:

Stephanie Williams


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Adam Cox

Modern Mindset: The power of NLP

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: The power of NLP
Adam Cox talks to Terry Elston, the founder of NLP training company: NLP Life. Terry introduces what NLP is, and why it's so powerful. They discuss the core presuppositions of NLP and why they are useful beliefs to deal with the world. Terry explains how NLP can give people more flexibility and tools to change thoughts and emotions to take more control of life in volatile and uncertain times.
Guest:

Terry Elston


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Adam Cox

The Hypnotist: Depression

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Depression
Adam was working with a lady from California who was suffering from extreme anxiety and depression as a result of suicides and other bereavements in her family. She was often reluctant to leave her home, and it was a minor miracle that she'd been able to get to London, although that was also causing feelings of overwhelm. In this session, Adam uses hypnosis to help her deal with some of the emotional baggage of her past and to help her access more resourceful states. Adam allows her to perceive the possibility of hope in her future so that she could be more optimistic and positive. Ideal for those that are highly anxious or feel sad most of the time.

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Adam Cox

Modern Mindset: Elite Coaching Breaks

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Elite Coaching Breaks
Adam Cox is joined by life coach and founder of Elite Coaching Breaks, Saadia Valasarie Sultan. Saadia was a guest on the show 2 years ago and shares her own development since she discussed Mind Flow Surfer. Saadia explains why it made sense to launch a coaching breaks company in locations such as Ireland in the middle of a global pandemic, and why some things can't be done properly online. She also shares some tips to help enable people to tap into their full potential, as well as discussing the nature of learning to the point of mastery.
Guest:

Saadia Valasarie Sultan


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Adam Cox

The Hypnotist: Weight Loss Secret

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Weight Loss Secret
In this episode, Adam was working with a lady to help her lose weight. She had tried many diets and always put the weight back on. She was an emotional eater and ofter would eat on auto-pilot. Adam understands that many people are losing weight to make them happier but in this session, Adam hypnotises a client to happily lose weight, by actually enjoying the process of losing weight. Great for anyone wanting to lose weight without going on a diet. https://www.hypnoslimming.com/

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Adam Cox

The Hypnotist: Inner Child Hypnosis

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Inner Child Hypnosis
In this episode Adam works with a lady that wanted to lose weight, but that was willing to do more for others than she was for herself. Adam uses the metaphor of an inner child to help her change the relationship she has with herself. Adam also uses an approach to enable her to change her old belief about not being good enough to a more useful and empowering belief. This will be a useful session for anyone that wants a better relationship with the unconscious mind and to have beliefs that are supportive of whatever goals you may wish to achieve.

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Adam Cox

The Hypnotist: Inception Hypnosis

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Inception Hypnosis
In this episode, Adam creates a hypnosis session based on the movie Inception. He utilises the premise, locations and concepts to allow the listener to experience dreams within dreams for the purpose of planting suggestions in ever deeper levels of the subconscious mind, and goes 7 levels deep. A great episode for anyone that's a fan of the movie or interested in hypnosis and the unconscious mind.

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Adam Cox

Mini Mindset: A new kind of office politics

Adam Cox
Original Broadcast:

Mini Mindset

Mini Mindset: A new kind of office politics
Adam Cox is joined by the co-founder of Mindspace, Yotam Alroy, to discuss how returning to the office has affected the mindset of Brits, looking at the fears and anxieties that may have arisen from this. They explore the benefits of working in an office environment, and what the future of office work may look like post-COVID.
Guest:

Yotam Alroy


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Adam Cox

The Hypnotist: I Am Good Enough Hypnosis

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: I Am Good Enough Hypnosis
Adam was working with a lady with a conviction that she wasn't good enough. This belief often created a self-fulfilling prophecy where she'd sabotage her own progress so that belief would remain true. Adam uses various techniques and approaches to change the belief so that she did believe in herself and so that she'd want to take 100% responsibility for her life. A very useful session for anyone that believes that they aren't good enough or feel that they are one of life's victims.

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Adam Cox

The Hypnotist: Hypnosis to Train Your Dragon

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Hypnosis to Train Your Dragon
Adam creates a hypnosis session inspired by the movie How to Train Your Dragon. In the guided hypnosis you visit a Viking town called Berk that is plagued by dragons. The dragons are a metaphor for fears, challenges, problems and limiting beliefs. This hypnosis enables adults and children to change their relationship with their fears by training them in the same way Hiccup trains Toothless. A great hypnosis session for children and adults that love the movie.

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