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Adam Cox

The Hypnotist: Hypnosis for New Beliefs About Growth

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Hypnosis for New Beliefs About Growth
Do you have an ambition for growth but are held back by procrastination, perhaps challenged by the belief system 'Growth is Pain'? Adam Cox helps listeners consider alternative, more positive approaches to growth. If you're stuck in a rut, moving forward means that you need growth: of course, Adam is addressing personal challenges here, but perhaps the Chancellor could also take inspiration from this episode for the country as a whole ..

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Adam Cox

The Hypnotist: The Forcefield of Positivity and Optimism

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: The Forcefield of Positivity and Optimism
A feeling of irritation or annoyance is more often than not linked to an emotional trigger: something or someone which provokes a sudden change of mood. This episode helps you to develop different psychological and emotional strategies to reduce that prospect, by diluting the impact of those emotions. In their place, it encourages a positive and optimistic mindset through which you can defuse that trigger of exasperation.

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Adam Cox

The Hypnotist: Leonardo da Vinci Hypnosis - Unlock Your Inner Polymath

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Leonardo da Vinci Hypnosis - Unlock Your Inner Polymath
A polymath is someone who can excel in multiple fields, and there's possibly no better example than Leonardo da Vinci — scientist, artist, inventor .. So how can you tap into your potential in order to unlock your inner polymath? Adam Cox discusses using Leonardo as such a role model, but goes on to show how your focus can be diluted across different areas. You need to pick your preferences and choose carefully to deliver achievable, fulfilling and valuable results.

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Adam Cox

The Hypnotist: Hooponopono Prayer for Forgiveness and Compassion

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Hooponopono Prayer for Forgiveness and Compassion
Forgiveness is generally known as a two-way process: asking for it, and giving it. However, stress, resentment and anger can be bottled up inside you, and if the other party is not around — or perhaps has died leaving that unfinished business — it may be wise to move on from the emotional turbulence which can get in the way of a better quality of life. Adam Cox uses the Hooponopono prayer as the basis finding forgiveness and compassion based on love.

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Adam Cox

The Hypnotist: Hypnosis for Dealing With Stressful and Anxious Times

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Hypnosis for Dealing With Stressful and Anxious Times
Although it rarely feels like it at the time, stressful and anxious times don't last for ever. Dealing with challenging circumstances or with emotionally-draining issues puts us on edge, as the brain gets focused on what might happen next, and as it struggles to find a way of coping. Adam Cox helps you to build a sense of perspective by drawing on those times when life was — and will be — more settled, and using that experience to find a way through today's strains and stresses.

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Adam Cox

The Hypnotist: Surrendering the Warrior for a New Identity

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Surrendering the Warrior for a New Identity
Aggression very often arises from insecurity, as the desire to take an imagined reality of absolute control seeks to level the playing field: as if strength and dominance might provide a solution. It never does, in the long run. The route forward is by building personal responsibility and self-discipline, and Adam Cox helps to build this new outlook on life in this episode, rejecting 'the warrior' as the route to power and showing how to dispel intrusive, obsessive thoughts about seizing control.

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Adam Cox

The Hypnotist: The Transformation — Hypnotic Butterfly

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: The Transformation — Hypnotic Butterfly
Adam Cox uses the extreme transformation of the caterpillar into a butterfly in order to inspire a radical transformation in attitude: leaving behind a difficult past to step into a new future of hope and opportunity.

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Adam Cox

The Hypnotist: The Inner Child Tesseract

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: The Inner Child Tesseract
This episode is about inter-generational scarring, how it's possible to come to terms with it — and how to be aware of the risk that it can cascade through the generations if left unresolved. The challenges experienced by those with disrupted childhoods can result in undesirable coping strategies and constant struggles to prove one's worth. Adam Cox discusses how to contend with the absence of guidance or role models, using the imagery of the tesseract (the generalization of a cube to four dimensions: a concept in geometry and mathematics that serves to illustrate higher dimensions. Tesseracts are a way of showing how the fourth dimension relates to the third). Image source: Wikipedia

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Adam Cox

The Hypnotist: The Generosity of Self-Care

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: The Generosity of Self-Care
Caring for others, dealing with emergencies or tough times can drain a lot out of people. As Adam Cox says, you can't keep pouring from an empty cup. So this episode highlights the importance of self-care — making sure you re-build those resources and that confidence to keep going. It's about allowing the body and mind to heal: you can't make a long journey without fuel in the tank! Loving your neighbour as yourself means you need to take care of yourself in order to do your best for your neighbour: it works both ways.

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Adam Cox

The Hypnotist: The Impact of Inspiration

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: The Impact of Inspiration
Many people have big dreams and amazing ideas, but we all know how easy it is for them to be eclipsed by everyday concerns. Great plans are often sabotaged by thoughts like 'Is it really going to happen?', causing doubts to build and that initial motivation to slip away, becoming increasingly less real and tangible. However, if those inspirations are accompanied by a 'What if?' mindset, there's a real possibility of holding on to that initial purpose and finding ways to achieve it. This episode is designed to help you with that transformation.

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