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Genre: Mindfulness
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Adam Cox

Modern Mindset: Kathryn Slatter on Support for Sexual Abuse Victims

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Kathryn Slatter on Support for Sexual Abuse Victims
Adam Cox is joined by Kathryn Slatter, CEO of Lifecentre, to discuss new research which underlines the widespread issue of long-term health effects for sexual abuse victims in the UK last year. Kathryn talks through why it may be difficult to reach out for help for those who have experienced sexual abuse and what the services are that Lifecentre offers. www.lifecentre.uk.com
Guest:

Kathryn Slatter

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Adam Cox

The Hypnotist: Alcohol Hypnosis

Adam Cox
Original Broadcast:

Modern Mindset

The Hypnotist: Alcohol Hypnosis
Alcohol habits can often start as relief from stress at work or at home, but what starts as a coping strategy can become a major problem in itself, as addiction starts to take hold. This episode helps to associate alcohol with unpleasant emotions, and to develop other approaches to handle the stress of daily life.
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Adam Cox

The Hypnotist: Self Worth Hypnosis

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Self Worth Hypnosis
Confidence and self-worth as an adult generally stems from childhood: it may be thought that childhood is what you make of it, but not everyone has the same opportunities. Where this is the case, the consequences are either to develop a coping strategy, which often leads downhill, or to react against that feeling of resignation and make the change. This episode helps find people that different roadmap, and achieve their potential in life.
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Adam Cox

The Hypnotist: Inspiration for High Standards

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Inspiration for High Standards
People who strive for delivering high standards often put themselves under quite a lot of pressure, driven by the instinct that things have to be done right: there is no choice, in their mind. Subconsciously, this may reflect a yearning for the approval and compliments of others: but it can result in considerable anxiety, even guilt, about not meeting those high standards. This episode explores alternative mindsets for meeting these same goals, exploring sources of inspiration, enthusiasm and creativity. It's about looking for a different framework where you can still have those high standards, but without stress.
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Adam Cox

Modern Mindset: Anant Naik on Sleep and Mental Wellbeing

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Anant Naik on Sleep and Mental Wellbeing
Adam Cox is joined by Anant Naik, from the charity Mental Health UK, to discuss new research from Nytol which unveils the toll of stress and poor sleep on the British public. They look at why sleep is so important for mental health, and Naik provides tips and tricks for improving sleep. www.mentalhealth-uk.org www.nytol.co.uk
Guest:

Anant Naik

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Adam Cox

Modern Mindset: Alexa Polidoro for French Language Day

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Alexa Polidoro for French Language Day
Adam Cox is joined by Alexa Polidoro, founder of online French learning school, Learn French with Alexa, for French Language Day to learn some French, and discover some key phrases of the language. Alexa describes what her online French learning school provides, and how it works, in addition to explaining some of the big advantages of learning French in today's society. https://learnfrenchwithalexa.com/
Guest:

Alexa Polidoro

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Adam Cox

Modern Mindset: London Breed and Joe D'Alessandro on Outdoor Urbanism

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: London Breed and Joe D'Alessandro on Outdoor Urbanism
Adam Cox is joined by the Mayor of San Francisco, London Breed, and the CEO of the San Francisco Tourism Association, Joe D'Alessandro, to discuss how San Francisco has embraced outdoor urbanism, making use of outdoor spaces for community hubs and meeting areas. They explain how the city's outdoor dining spaces have flourished, in spite of the colder climate, and the pair share ideas on how British cities could follow suit. www.sftravel.com
Guests:

London Breed, Joe D'Alessandro

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Adam Cox

The Hypnotist: Abundance

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Abundance
For many people, finding a balanced attitude to money is not a simple process: the extremes of abundance and scarcity, the 'haves' and the 'have nots', seem to be always with us. From a physical perspective, Share Radio's proposals for egalitarian capitalism go a long way to providing answers. However the mind struggles with these polar opposites of abundance and scarcity and tends to generate a level of anxiety which can be addressed; this episode is designed to achieve to help with this.
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Adam Cox

The Hypnotist: The Power to Make Healthy Choices

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: The Power to Make Healthy Choices
This episode may on the surface be about eating, but it's also about how we make choices generally, because habits can steer our actions in many ways. If you feel you don't have any choices, you're effectively on auto-pilot. If you make two choices in your mind, you're potentially on the horns of a dilemma. But with three choices, there appear to be lots of options, and you can discern the best way forward. So try disrupting your normal pattern - the hypnotists call it 'pattern interrupting'.
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Gavin Oldham

Thought for the Week: Is mass charisma the Achilles heel of humanity?

Gavin Oldham
Original Broadcast:

Thought for the Week

Thought for the Week: Is mass charisma the Achilles heel of humanity?
The sight of Putin seeking to rally his 'supporters' at Moscow’s Luzhynik Stadium is nothing new: the use of mass charisma as a tool for controlling people goes back millennia, and remains a major challenge for those who believe in individual liberty. This week we look at how the technique, recognised by German sociologist and political economist Max Weber as one of three tools of political domination, is used to inject a subconscious herd mentality into humanity and how, at a personal level, it can be controlled. Accompanying music is 'Russian Dance' by Joey Pecoraro
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