Share Sounds from Mini Mindset presented by Adam Cox related to Mindfulness

Adam Cox is joined by former England rugby player and car aficionado, Austin Healey, to discuss some new research from the car leasing brand, Sogo, which reveals how Brits’ attitudes have changed towards cars during lockdown. They explore some of the common misconceptions around electric cars and what the benefits are for those who choose to lease them short-term.

Adam Cox is joined by founder of The Happy Craft Box, Lynda Phoenix, to discuss the mental health issues faced by children during the pandemic – and how The Happy Craft Box hopes to alleviate some of them. Lynda explains why she created the company, what she hopes to achieve by bringing mindfulness activities straight to kids in lockdown, and the differing ways in which children experience and deal with mental health compared to adults.

Adam Cox is joined by Emma Staniforth from Inca to look at how hot tubs and saunas are more than just a luxury item for some, and in fact can be utilised for the treatment of chronic pain. They delve into Emma’s own use of heat to treat her endometriosis, and how infra-red saunas work when it comes to helping treat pain.

Adam Cox is joined by father and daughter team Trevor and Monique Bolland from Nuzest, to discuss the story behind the company's beginnings and why exactly health is so important to them. They talk about why new year resolutions don’t work and what people need to do to achieve long-term health improvements, ranging from exercise regimes to diet changes. This conversation delves into the benefits of including more plant-based options into a person’s diet, and how Nuzest use natural products to be inclusive to those with dietary restrictions.

Adam Cox is joined by Max Vialou-Clark, from AJ Products, to discuss the findings from a report which reveals an increase in Brits’ sedentary behaviours over lockdown. They look at the implications for physical wellbeing whilst working at home, and how this has also affected the nation’s mental health and productivity. Max gives some “Dos and Don’ts” for working at home for prolonged periods, and explains what responsibilities employers have towards their staff working from home.

Adam Cox is joined by the Managing Director of ABM UK, Adam Baker, to discuss how during the COVID-19 pandemic seeing is believing when it comes to cleaning. They consider the public’s attitude towards visible cleaning in public spaces to create a sense of safety and to gain back the public’s confidence in visiting businesses, and how the pandemic has created a greater demand for the facility services industry.

Adam Cox is joined by Stephanie Williams, tech expert from Belkin. They discuss the impact the pandemic has had on our tech habits, and how perceptions have changed around the importance it has in our daily lives. Stephanie also shares her tips on how you can optimise your tech usage.

Adam Cox is joined by the co-founder of Mindspace, Yotam Alroy, to discuss how returning to the office has affected the mindset of Brits, looking at the fears and anxieties that may have arisen from this. They explore the benefits of working in an office environment, and what the future of office work may look like post-COVID.