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Adam Cox

Mini Mindset: Why new year resolutions don’t work

Adam Cox
Original Broadcast:

Mini Mindset

Mini Mindset: Why new year resolutions don’t work
Adam Cox is joined by father and daughter team Trevor and Monique Bolland from Nuzest, to discuss the story behind the company's beginnings and why exactly health is so important to them. They talk about why new year resolutions don’t work and what people need to do to achieve long-term health improvements, ranging from exercise regimes to diet changes. This conversation delves into the benefits of including more plant-based options into a person’s diet, and how Nuzest use natural products to be inclusive to those with dietary restrictions.
Guest:

Trevor and Monique Bolland


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Adam Cox

Mini Mindset: Working from home and employer responsibility

Adam Cox
Original Broadcast:

Mini Mindset

Mini Mindset: Working from home and employer responsibility
Adam Cox is joined by Max Vialou-Clark, from AJ Products, to discuss the findings from a report which reveals an increase in Brits’ sedentary behaviours over lockdown. They look at the implications for physical wellbeing whilst working at home, and how this has also affected the nation’s mental health and productivity. Max gives some “Dos and Don’ts” for working at home for prolonged periods, and explains what responsibilities employers have towards their staff working from home.
Guest:

Max Vialou-Clark


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Adam Cox

Mini Mindset: Could this new app be the future of the trades and services industry?

Adam Cox
Original Broadcast:

Mini Mindset

Mini Mindset: Could this new app be the future of the trades and services industry?
Adam Cox is joined by TJ Supreme, CEO of the TuKo app, to discuss how TuKo aims to bring every on-demand service into one easy to use application, and what the inspiration behind the company was. They delve into how the older generation may benefit from an app such as this, and how it can protect users from “cowboy” tradespeople.
Guest:

TJ Supreme


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Adam Cox

Modern Mindset: How to stay true to yourself online

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: How to stay true to yourself online
Adam Cox is joined by digital leadership strategist, Jono Poon. Jono explains why the biggest mistake people make online is being fake and having a persona disconnected from reality – and why clarity and authenticity are crucial when using online platforms like social media, podcasting, and YouTube. For more details on Jono visit: https://jonopoon.com/
Guest:

Jono Poon


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Adam Cox

Mini Mindset: How has the pandemic affected debt?

Adam Cox
Original Broadcast:

Mini Mindset

Mini Mindset: How has the pandemic affected debt?
Adam Cox is joined by Matt Dronfield, head of the fully-funded debt advice charity Debt Free London, to discuss how the pandemic has affected debt and the worrying trends that are arising from those ignoring debt during the pandemic. They look at the reasons Brits may feel they don’t need to worry about debt right now, and how this may affect them in the future. Matt also gives some great advice for those who want to seek help before they hit a real crunch point.
Guest:

Matt Dronfield


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Adam Cox

Mini Mindset: Consumer demand for locally sourced meat on the increase

Adam Cox
Original Broadcast:

Mini Mindset

Mini Mindset: Consumer demand for locally sourced meat on the increase
Adam Cox is joined by butcher and founder of Lamb2Ewe, Thomas Kitchen-Dunn, to look at how there have been increased demands for locally sourced meats amongst consumers and how buying directly from farmers helps to support local economies. They delve into the difference between buying directly from the source and buying from supermarkets, and buying from supermarkets can make it more difficult to know exactly where meat comes from. They discuss the positive environmental impacts of shopping for locally sourced meat and how to support local farmers.
Guest:

Thomas Kitchen-Dunn


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Adam Cox

The Hypnotist: Kung Fu Panda Hypnosis

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Kung Fu Panda Hypnosis
Adam creates a hypnosis session inspired by the movie Kung Fu Panda. The hypnosis gives a sense of transformation from a lazy and distracted panda to that of a focusses and disciplined panda full of self-belief. The storylines of the movie inspire the guided visualisations with valuable lessons about determination, identity, mindfulness, courage, and of course self-belief. Great for fans of the movie or children that want more confidence to pursue their dreams and ambitions.

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Adam Cox

Modern Mindset: An introvert’s journey to becoming visible

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: An introvert’s journey to becoming visible
Author and speaker Michael Brian joins Adam Cox to discuss his new book, which showcases his journey from being a shy introverted child to a highly visible speaker and content creator. Michael shares what it's like to be introverted, why it requires effort to engage and communicate with people, and how he was able to overcome some of those tendencies to have an impact on the world.
Guest:

Michael Brian


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Adam Cox

Modern Mindset: How to get unstuck

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: How to get unstuck
Adam Cox is joined by the founder of the Get Unstuck Method, Mutita Panmook, who talks about how to reclaim 10 hours a week. Mutita shares why it's important to have clarity as to what kind of life you really want, the things you can do to take back control of your life, and how to outsource to create more time for you to do what you actually want to do.
Guest:

Mutita Panmook


Published:
Adam Cox

The Hypnotist: Rejuvenating Sleep Without Anxiety The Hypnotist

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Rejuvenating Sleep Without Anxiety The Hypnotist
In this episode, Adam works with a man from Los Angeles, USA that can't sleep well since a night-time panic attack. He uses various techniques to break the existing patterns and associations enabling him to experience what it would be like to have anxiety-free sleep in a way that rejuvenates his body and mind. A great hypnosis session for anyone that worries during sleep or who suffers from interrupted sleep.

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