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Adam Cox

The Hypnotist: Hunger — Weight Loss Hypnosis Mind Hack

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Hunger — Weight Loss Hypnosis Mind Hack
Adam Cox does some self-hypnosis in this episode, explaining his own system of intermittent fasting. He explains what hunger means to him, and how he puts in practice that which he preaches.

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Adam Cox

The Hypnotist: Meeting the Slim You of Your Future

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Meeting the Slim You of Your Future
Carrying on with the summer holidays' theme of weight loss, Adam Cox helps you to achieve this aim without the feeling that you're missing out. He uses the key principles of weight loss, including a compelling vision, to enable the adoption of a better diet, thereby finding harmony with yourself.

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Adam Cox

The Hypnotist: The Hypnotic Weight Loss Secret

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: The Hypnotic Weight Loss Secret
This episode is more about handling the psychology of self-discipline than losing weight per se: developing a balanced approach which doesn't rule out enjoying special occasions such as holidays or going out with friends, but at the same time doesn't put a coach and horses through regular routines: such as losing weight with a regular approach to dieting. It's about making good decisions for the moment, but not letting standards slip, and it can apply to other walks of life such as careers, investments , friendships etc ..

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Adam Cox

The Hypnotist: Pregnancy Anxiety Hypnosis

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Pregnancy Anxiety Hypnosis
This episode originated from a woman being informed, after the event, that a scan during pregnancy carried a very low possibility (1:54,000) of increased risk of cancer for her or her unborn child. The mind often finds it difficult to cope with situations like these, and intrusive, compulsive negative imagination can take over. Adam Cox seeks to put these thoughts into perspective, encouraging a more positive view of present and future while accepting that what's done is done. If something irrational is gnawing away inside you about something that's happened or that you've heard, this episode could be of some help.

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Adam Cox

Modern Mindset: Steffan George on Rogue Locksmiths

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Steffan George on Rogue Locksmiths
Adam Cox is joined by Steffan George, who serves as the Managing Director of the Master Locksmith Association. Together, they delve into the concerning increase of rogue locksmiths, posing a threat to the security and financial well-being of British individuals. The discussion revolves around the complicity of search engines in enabling these unscrupulous locksmiths to advertise their services, ultimately leaving unsuspecting homeowners vulnerable. Steffan sheds light on the tell-tale signs of rogue locksmith advertisements, offering valuable insights into this pressing issue. https://www.locksmiths.co.uk/
Guest:

Steffan George


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Adam Cox

The Hypnotist: The Fast Lane to Weight Loss

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: The Fast Lane to Weight Loss
If you're trying to trim your waistline but it seems to be taking forever, this could be for you. Adam Cox uses the analogy of switching lanes on the motorway/freeway to illustrate things you can do to increase the speed. Pointing out that these are not a 'switch-on — switch-off' choices but a balance of strategies (sugar level, insulin, portion sizes, exercise etc..), he shows how it's possible to change the pace of losing those excess lbs/kgs.

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Adam Cox

The Hypnotist: Escaping the Noose of Anxiety

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Escaping the Noose of Anxiety
Coping with anxiety can be addictive, whether by avoidance or self-medication. The former results in closing down options, while the latter encourages dependence, both shrinking the scope for release. How do you loosen the noose which seems to draw in tighter and tighter? Adam Cox proposes a bold approach of deliberately doing things outside your limitations: avoidance isn't a solution.

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Adam Cox

The Hypnotist: Vibrate Your Way to a Stress Free Life

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Vibrate Your Way to a Stress Free Life
Adam Cox uses a shift in the background music of this episode to bring a different level of energy, designe to help you to alleviate stress through a change in vibration frequency.

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Adam Cox

Modern Mindset: Cat Jones on Flight Free Holidays

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Cat Jones on Flight Free Holidays
Adam Cox is accompanied by Cat Jones, the Founder of Byway, for a conversation exploring the distinctions between flight-free holidays and conventional vacations, as well as the rising appeal of the slow travel concept. Together, they examine the accessibility of multi-stop and airplane-free slow travel holidays, along with the existing obstacles that individuals encounter when embracing this form of travel. https://www.byway.travel/
Guest:

Cat Jones


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Adam Cox

Modern Mindset: David MacLeod on the UK's Knitting Revolution

Adam Cox
Original Broadcast:

Motley Fool Show

Modern Mindset: David MacLeod on the UK's Knitting Revolution
Adam Cox is accompanied by David MacLeod, the Brand Manager at Rowan, for a discussion on recent findings that indicate the significant growth of new knitters in Britain during the pandemic has not waned, unlike numerous other pandemic-related hobbies. Together, they delve into the reasons behind the enduring fascination with arts and crafts, while David shares his personal journey into the world of knitting. Furthermore, David sheds light on Rowan Connect and highlights the community-driven nature of knitting. https://knitrowan.com/
Guest:

David MacLeod


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