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Adam Cox

Mini Mindset: The Science of Healthy Resolutions

Adam Cox
Original Broadcast:

Mini Mindset

Mini Mindset: The Science of Healthy Resolutions
Adam talks to Christopher Mayr and Heidi Teschemacher from Life Extension Europe about why so many people set health related new years resolutions. They discuss the problems of adherence and why so many people follow resolutions on social media without investigating if they are actually healthy or indeed scientifically valid. They offer tips about setting health resolutions you can stick to that actually do result in an improvement in health and well-being.
Guests:

Christopher Mayr, Heidi Teschemacher


Published:
Adam Cox

Mini Mindset: The Mental Health Benefits of having a Dog

Adam Cox
Original Broadcast:

Mini Mindset

Mini Mindset: The Mental Health Benefits of having a Dog
On Modern Mindset this week, Adam Cox is once again diving into the world of our mental health and well being - but with a twist! How do dogs, man's longest and most loyal companion, improve our lives? He talks to Kellie Ceccarelli a veterinary nurse and Roxy Carr a 17 year old dog owner and author about the psychological and mental health benefits of owning a pet dog. Many people will wait till they own their own house or have a family before getting a dog but Roxy persuaded her parents to allow her to own a dog at the age of 11. She took all the responsibility of walks, training and care and found many health and wellbeing advantages. She features her story with Poppy, a cockapoo in a new book called ‘A Pawfect Pair’.with Kelly and Roxy to find out what a difference dogs can really make to our lives.
Guests:

Kellie Ceccarelli, Roxy Carr


Published:
Adam Cox

Mini Mindset: The Psychology of Looking at Our Food

Adam Cox
Original Broadcast:

Mini Mindset

Mini Mindset: The Psychology of Looking at Our Food
Whether preparing a meal that takes 15 minutes or 50, home cooks can be forgiven for taking a moment to applaud their own efforts after plating up. Social data from HelloFresh shows that nearly 30,000 customers paused before eating their home-cooked meals and shared photos demonstrating feelings of pride and a sense of achievement. Dr Christy Ferguson discusses how taking time to appreciate the food that we have made can be beneficial to our mental wellbeing.
Guest:

Dr Christy Ferguson


Published:
Adam Cox

Mini Mindset: Changing Attitudes to Christmas Shopping

Adam Cox
Original Broadcast:

Mini Mindset

Mini Mindset: Changing Attitudes to Christmas Shopping
The high street, once a popular choice for shoppers, has faced many changes in recent years. The increase of online shopping is a clear indicator, as 1 in 3 of us will exclusively use the internet to shop this Christmas. Annette Picardo, Managing Director in the UK for Etsy, explains how people are moving towards a more mindful and conscious way of shopping. New independent research finds that people feel happier when supporting their local community and local businesses.
Guest:

Annette Picardo


Published:
Adam Cox

Mini Mindset: Letting Go of Letting Agents

Adam Cox
Original Broadcast:

Mini Mindset

Mini Mindset: Letting Go of Letting Agents
Adam Cox is joined by Calum Brannan, tech start-up entrepreneur and CEO of “No Agent”: a new app designed specifically for landlords. They discuss frustrations that Buy-to-Let landlords have with working with letting agents, and how “No Agent” can make a difference. Calum explains his experience of letting agents as inefficient and overpriced, and how he intends to disrupt the old-fashioned market in the same way that Uber transformed the taxi industry.
Guest:

Calum Brannan


Published:
Adam Cox

Mini Mindset: HS2 and the Environment

Adam Cox
Original Broadcast:

Mini Mindset

Mini Mindset: HS2 and the Environment
Adam talks to Anthony Coumbe, Senior Environment Manager for the HS2 – the UK’s largest ever infrastructure project, about why making environmental concerns a priority are so crucial to the process. They discuss how communities have been involved in environmental decisions and how animals, trees and organisms unique to specific towns and areas are being fully considered throughout construction.
Guest:

Anthony Coumbe


Published:
Adam Cox

Mini Mindset: Wimbledon and artificial intelligence

Adam Cox
Original Broadcast:

Mini Mindset

Mini Mindset: Wimbledon and artificial intelligence
As Wimbledon 2018 enters its second week, Wimbledon fever is at its peak – but how are the people behind the spectacle working to make sure the UK’s most famous tennis championships live up to the hype? Adam Cox is joined by Alex Willis, Head of Communications, Content and Digital at the All England Club; and Sam Seddon, the IBM Wimbledon Client and Programme Executive, to talk about how artificial intelligence is changing the way fans experience Wimbledon – both on and off the courts.
Guests:

Alex Willis, Sam Seddon


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