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Adam Cox

Modern Mindset: Lucy Mecklenburgh on Post-Natal Exercise

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Lucy Mecklenburgh on Post-Natal Exercise
Adam Cox is joined by TV personality Lucy Mecklenburgh, to discuss her new pre- and post-natal programme on Results Wellness Lifestyle. They discuss the main issues that cause new mothers to put their personal well-being to one side, and why it is so important for expecting mothers to take time to focus on themselves. She also speaks further about the new programme, and how it aims to help mums. https://www.resultswellnesslifestyle.com/
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Adam Cox

Modern Mindset: Fiona Hawker on Female Health and Fitness

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Fiona Hawker on Female Health and Fitness
Adam Cox is joined by Fiona Hawker, from women exclusive gym chain, Curves, to discuss new research which demonstrates how resistance training is a far better way for controlling body fat than going on extreme diets or excessive cardio. They look at why weight loss alone is not sufficient for overall health, and why some women are reluctant to go to mixed-sex gyms. https://www.curves.eu/en/
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Adam Cox

Modern Mindset: Windy Maledu on New Year's Resolutions

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Windy Maledu on New Year's Resolutions
Adam Cox is joined by Senior Behavioural Scientist for CoachHub, Windy Tshepiso Maledu, to discuss why so many Brits make New Year's resolutions but fail to stick to them. She explains why personal goals are important, both at work and in personal life, and how CoachHub helps people improve in the workplace. https://www.coachhub.com/en/
Guest:

Windy Tshepiso Maledu

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Adam Cox

Modern Mindset: Rory O'Sullivan for Ginuary

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Rory O'Sullivan for Ginuary
Adam Cox is joined by Rory O'Sullivan, from award-winning Martin Miller’s Gin, for Ginuary to talk all things Gin. They discuss how the gin industry has changed over the last 2 years and what to look out for when choosing a gin. Rory also gives some great tips and tricks to recreate bar standard drinks at home. https://www.martinmillersgin.com/
Guest:

Rory O'Sullivan

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Adam Cox

Modern Mindset: Judith Buckland on New Divorce Laws

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Judith Buckland on New Divorce Laws
Adam Cox is joined by Judith Buckland, from Family Law Solicitors Woolley & Co, to discuss a major new divorce law change coming in April and the public attitudes around this. They look at how the change will aid people in toxic marriages and what Woolley & Co can do to help. https://www.family-lawfirm.co.uk/
Guest:

Judith Buckland

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Adam Cox

Modern Mindset: Reshma Malde on Utilising Local Pharmacies

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Reshma Malde on Utilising Local Pharmacies
Adam Cox is joined by Reshma Malde, Superintendent Pharmacist at John Bell & Croyden, to discuss how the use of pharmacy services have changed in the last 12 months and how the following 12 may develop. Reshma explains why it is so important to be proactive about health and the people who would benefit most. https://johnbellcroyden.co.uk/
Guest:

Reshma Malde

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Adam Cox

Modern Mindset: 265 - Paul Matthew on Dry January

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: 265 - Paul Matthew on Dry January
Adam Cox is joined by Paul Matthew, conservation biologist, bar owner and founder of Everleaf, to discuss why so many Brits are choosing to take part in Dry January this year. Paul talks about his own journey and how Everleaf came about, in addition to how they aim to help people cut down on their alcohol intake. https://www.everleafdrinks.com/
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Adam Cox

Modern Mindset: Tom Lindley on Cauldron Food Achieving Full Carbon Neutrality

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Tom Lindley on Cauldron Food Achieving Full Carbon Neutrality
Adam Cox is joined by Head of Cauldron, Tom Lindley, to talk about the carbon neutrality announcement from Cauldron Food, and how this was achieved. They looked at why it is important for the food and drink industry to work towards environmental goals like these and what the new carbon-neutral certification will mean for consumers. https://www.cauldronfoods.co.uk/
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Adam Cox

Modern Mindset: Dr Shelly Gilbert MBE on Childhood Grief

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Dr Shelly Gilbert MBE on Childhood Grief
Adam Cox is joined by Dr Shelly Gilbert MBE, founder of Grief Encounter and leading child and young person bereavement counsellor, for Children’s Grief Awareness Week to discuss what the week aims to achieve and the reason behind this year's theme: #saythewords. They look at how the pandemic has affected children’s ability to grieve and why Shelly created her child's grief activity book. https://www.griefencounter.org.uk
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Adam Cox

Modern Mindset: David Nolan on Pet Obesity.

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: David Nolan on Pet Obesity.
Adam Cox is joined by co-founder of Butternut Box, David Nolan, to discuss how many dog owners aren't meeting the dietary requirements of their pet, and the impact this may be having. They look at some of the main factors that contribute to a dog being overweight, and David explains how Butternut Box aims to change the dog food industry.
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