Adam Cox is joined by hypnotherapist Derek Chapman, who discusses the approach he uses to effect change in his clients: the “Russian Doll” technique. Derek explains where the idea came from, how it works and the applications and circumstances in which it can be used. They also discuss how Derek used the protocol on Adam to enable him to make a change to his daily exercise habits.
Adam Cox is joined by leadership expert, Dan McPherson, discussing the nature of leadership in modern times. Dan discusses the attributes of effective leaders, and provides tips to improve leadership skills. He also shares the crucial lessons he learned in his own leadership journey.
Adam Cox is joined by New Zealand-based podcaster, Arelle Hug, who discusses the impact and importance of self-love. She shares that she didn't always show herself love, which led to low confidence and self-esteem. She describes how that changed over time and the importance of learning, podcasts, exercise and nutrition – and how they can help you to have a better relationship with yourself.
Adam Cox is joined by mind coach and podcaster, Zoe Turner. Zoe talks about why she became a mind coach, and what benefits meditation can have on mental health. She also discusses what can cause poor mental health, and offers some tips to encourage positive mental health and wellbeing.
Adam Cox is joined by masculinity coach, Vasileios Tsitsivos, who discusses the many issues faced by modern men. Vas explains that a lack of role models in childhood can have a devastating effect on men, and that many are playing a role of masculinity that doesn't reflect their true values. Vas shares his thoughts on toxic masculinity and offers some tips to men of all ages in areas such as relationships and fatherhood.
Adam Cox talks to Terry Elston, the founder of NLP training company: NLP Life. Terry introduces what NLP is, and why it's so powerful. They discuss the core presuppositions of NLP and why they are useful beliefs to deal with the world. Terry explains how NLP can give people more flexibility and tools to change thoughts and emotions to take more control of life in volatile and uncertain times.
Adam Cox is joined by life coach and founder of Elite Coaching Breaks, Saadia Valasarie Sultan. Saadia was a guest on the show 2 years ago and shares her own development since she discussed Mind Flow Surfer. Saadia explains why it made sense to launch a coaching breaks company in locations such as Ireland in the middle of a global pandemic, and why some things can't be done properly online. She also shares some tips to help enable people to tap into their full potential, as well as discussing the nature of learning to the point of mastery.
Adam Cox is joined by speaker, author and marketing expert, Leon Streete. Leon explains his journey into marketing and lead generation and how modern businesses need to utilise digital platforms to build audiences, create a source of leads and then monetise them. Leon also discusses his book: More Leads, More Clients.