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Adam Cox

The Hypnotist: The Space In Between — Hypnosis for a Fresh Start

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: The Space In Between — Hypnosis for a Fresh Start
Moving home can call for a fresh emotional start, leaving behind anxieties, releasing things that weren't useful and carrying the good things forward. Adam Cox uses a variety of metaphors, including nature, to talk through this process and help with that transition.
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Adam Cox

The Hypnotist: Hypnosis for Sovereign Empowerment

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Hypnosis for Sovereign Empowerment
Developing a sense of personal empowerment can be held back by a variety of experience: conditional support from parents during childhood, people exercising control or co-ercion, a sense of guilt or shame being imposed by others. Breaking free from that conditionality can be a challenge. Adam uses the metaphor of sovereignty to help build confidence and break free of things that can hold us back in our life journey.
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Adam Cox

The Hypnotist: Defeating the Nemesis of Public Speaking Anxiety

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Defeating the Nemesis of Public Speaking Anxiety
The challenge of being the centre of attention such as with public speaking can be difficult, but preparatory states can also be resourceful: think of Novak Djokovic tapping the ball on the ground before he serves. This episode helps you to condition that preparation to benefit from a sense of anticipation and excitement rather than fear.
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Adam Cox

The Hypnotist: Levelling Up in Life and Raising the Floor of Daily Habits

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Levelling Up in Life and Raising the Floor of Daily Habits
At a personal level, 'levelling-up' can mean achieving more of your ambitions and accomplishing more of your objectives. Whether it's moving forward in terms of business success or physical health, or becoming more entrepreneurial, this episode shows how to develop new habits and new standards. Using the metaphor of working through the floors of a building, Adam Cox sets out a route which will help you establish a new level above your current ceiling.
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Adam Cox

The Hypnotist: Breaking the Invisible Wall of Procrastination

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Breaking the Invisible Wall of Procrastination
Adam Cox uses the metaphor of an invisible wall to help an academic complete the final part of their research paper in this episode; but we're all aware of the reluctance to get on with actions, of allowing molehills to turn into mountains in our minds. The key is to break down something daunting into something doable — to make a start. Then the momentum carries one through to completion, and new possibilities can open up. Releasing hesitancy can create change — so make a start!
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Adam Cox

The Hypnotist: Surfing to Selling

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Surfing to Selling
Adam Cox provides an episode without the normal introduction: helping to build confidence in the ability to sell and to manage in a business, but drawing an interesting parallel with surfing. Both are activities which you can't really learn from reading books — it's more about building confidence, experience and a positive state of mind.
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Adam Cox

The Hypnotist: Feminine Fat Burning

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Feminine Fat Burning
This episode focuses on the objective of staying toned, slender and healthy through the peri-menopause — using it as an empowering transition: for those who want to have an ideal body shape in the future, losing body fat but in a positive way.
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Adam Cox

The Hypnotist: Hypnotic Ozempic to Lose Weight

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Hypnotic Ozempic to Lose Weight
Why take a drug if you can emulate a mindset creating the same effect? Adam Cox uses a metaphor based on the weight-loss drug Ozempic in order to embed the idea of a five-year plan for weight reduction. If you have the intention to create a change in your lifestyle, this episode could provide the methodology.
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Adam Cox

The Hypnotist: The Alcohol Aversion Pill for Nausea

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: The Alcohol Aversion Pill for Nausea
When alcohol becomes a need, it's not uncommon to look for ways of scaling back that desire. There are nausea-inducing medications which may help, but Adam Cox looks for how you might trigger such an aversion through hypnosis. There is, of course, another alternative in the run-up to Easter: try giving it up for Lent! It's a way to test your conscience's ability to cope with a temptation which may be quite compelling ... so Adam's hypnosis session might be one of a number of options here.
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Adam Cox

The Hypnotist: Remote Controlling Weight Loss

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Remote Controlling Weight Loss
When you think of someone who could really benefit from your outlook on life — in this case, losing weight — you might describe this approach as 'remote-controlling': it can be effective, as you can look at the issue afresh whereas the target of your good wishes has to contend with all the other aspects of their life. Adam Cox suggests in this episode trying to do this in reverse — imagining someone doing it for you, in order to establish that fresh perspective for yourself.
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