Adam Cox speaks with Tucker Beardon, who describes himself as a practitioner of change. He has tackled his Asberger's condition head on, moving from a state of anxiety over simple day-to-day matters like going shopping to be able to speak in public and to help others. His new booklet is 'The Five Levels Of Lucid' - lucid dreaming, which he describes as a skill, made up of the little things you practice each and every day.
Adam is joined by coach and speaker Palma Palmer about how definitions of masculinity and boundaries are changing directly as a result of the MeToo movement. Palma talks candidly about her early years and her need to deal with predatory men and what lessons can be learned by those who need help to make their boundaries clear. They also discuss whether men and being confused or diluting masculinity as a result of public opinion changing.
Adam talks to author and coach Fadela Hilali about the increasing prevalence of emotional eating and how we can be trapped in a desperate cycle of emotional pain which leads to binge eating and guilt. Fadela provides practical insight into how to move from eating to deal with stress, anxiety and unhappiness to a life where you feel so good about yourself that there’s no room for cake!