We've all experienced that feeling of anxiety brought on by a lack of confidence, and young people are particularly susceptible when the new school term begins: especially if starting at a new school. Adam Cox helps both children and adults tackle it in this episode: using three key influences in building confidence - a child's mother, Roald Dahl's 'Fantastic Mr. Fox', and Greta Thunberg, he shows how to bring these sustaining resources into whatever challenging environment may confront you.
Adam Cox has based this episode of The Hypnotist on James Cameron's film 'Avatar' to experience 50 minutes in a very different place. He aims to bring you back to Earth connected, refreshed and enthusiastic, full of gratitude, wisdom and optimism from this virtual holiday.
Adam Cox challenges the linked issues of emotional and weight fluctuation to rebuild a sense of purpose and increasing confidence, showing how role models can play an important part in re-discovering stability and encouraging healthy choices
Struggling to get a good night's sleep? Do unexplained noises in the middle of the night spook you? Adam Cox uses this episode to challenge irrational belief systems of ghosts etc .., which can generate a 'flight or fight' alertness just when you need to drop off. By re-interpreting such sounds as those of, perhaps, a guardian angel, and re-visiting calmer emotional responses he points the way to more peaceful and relaxing nights ahead.
This episode uses the childhood experience of watching Star Trek and the Enterprise crew in order to resolve the challenge of gaining weight as a coping strategy: where it's used as a defence mechanism to deal with issues such as childhood trauma.
Difficult learning experiences during childhood can evaporate confidence for adult learning, resulting in a feeling of helplessness - a contrast with those whose confidence outshines their knowledge. Adam Cox helps out with a session which tackles those deep-seated reservations, and helps you to deliver results.
Take control of changing your direction through Adam's inspiring exercise in tapping into your unconscious capabilities. The focus of this episode may be the waistline, but it reaches much further than that to leave the listener optimistic, resourceful and full of energy and motivation.
When an approaching test will make all the difference to your work or personal life, it's only natural to feel nervous. However competent you may be, that anxiety can eat away at your confidence levels. For anyone preparing for this kind of challenge, Adam Cox addresses performance anxiety so that a more relaxed frame of mind can let your true colours shine.
Motivation is important to get things started but, in itself, it's not sufficient to carry them through to completion: what's needed for that is relentless determination. Have you experienced starting something - a project, a diet, visits to the gym - but not been able to see it through? This episode is all about building a 'whatever it takes mentality' to achieve those big goals or missions which are important to you.
Physical clutter is often a sign of mental clutter, and this episode aims to help clear away the hoarding complex. So if you're inclined to hold onto things with no good purpose, Adam Cox may be able to help as he takes us into the home of JR Tolkein's Hobbit in order to see past all that mental and emotional baggage.