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Programme: The Hypnotist
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Adam Cox

The Hypnotist: Wash Away Guilt and Shame

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Wash Away Guilt and Shame
Most people carry burdens of guilt and shame, perhaps from decades ago. Sometimes it's not due to personal responsibility, but part of a wider issue. This episode helps to come to terms with these things, to let them go. Whether they have served their purpose or call for some forgiveness, this episode can help with moving on.
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Adam Cox

The Hypnotist: Winning the Game of Weight Loss

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Winning the Game of Weight Loss
Efforts to lose weight can feel like however hard you try to do the right thing, you make little progress. Those who like games can use terms like winning, losing — or cheating? What must you do to win? If this analogy applies to you, ask yourself if you've defined the rules properly. If your criteria are too vague, it can feel like it's going nowhere: so change the rules to make it winnable. Focus on day-to-day choices rather than impossible standards, and progress may become more realistic.
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Adam Cox

The Hypnotist: How to Feel Calm and Confident in Social Situations

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: How to Feel Calm and Confident in Social Situations
Even for successful business people, social situations can raise their anxiety level to the point when some resort to drink or drugs. Retreating from these comfort blankets can, however, result in continued discomfort and even a sense of shame for having let people down, causing further detachment. Adam Cox explores how to re-construct a sense of calm and relief in one's own company and transfer it into some of the more common social situations, thereby enabling a new belief system and a way back from isolation.
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Adam Cox

The Hypnotist: Choking and Swallowing Anxiety

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Choking and Swallowing Anxiety
We carry out most bodily functions — for example, breathing — sub-consciously. Here's a situation where focusing attention on something — in this case, swallowing food and choking — can give rise to anxiety. Adam Cox draws attention to the challenge that can be created by trying to do something, but failing in the attempt, in order to recreate an intuitive unconsciousness.
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Adam Cox

The Hypnotist: Losing Weight in Harmony and Alignment

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Losing Weight in Harmony and Alignment
A disciplined approach to losing weight is not uncommon in the new year, but does it give rise to a feeling of inner conflict and resistance? If you feel coerced into losing weight, perhaps this more harmonious approach might help, using the analogy of a Venn diagram to find the cross-over between rigid self-discipline and enjoyment in order to reduce feelings of impossible expectations.
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Adam Cox

The Hypnotist: Hypnosis to Lose Weight without being Good

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Hypnosis to Lose Weight without being Good
The challenge of losing weight is often accompanied by a set of self-imposed rules, and such an approach is an invitation to feel 'good' or 'bad' about it. Breaking the rules can become or source of joy leading to binges, and rigid diets can easily lead to internal conflicts. This is defined as 'polarity responding' by hypnotists, and Adam Cox helps by explaining how this adopted morality is all a bit artificial.
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Adam Cox

The Hypnotist: Hypnosis to Manifest your Perfect Partner

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Hypnosis to Manifest your Perfect Partner
Having resolved the anxiety that can follow a relationship break-up, it's time to look forward. But what sort of person might be right for you? Adam Cox helps by focusing on the missing piece of a puzzle, looking for the characteristics of a complementary fit which will be right for both parties.
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Adam Cox

The Hypnotist: Hypnosis for Complete Self-Acceptance

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Hypnosis for Complete Self-Acceptance
Is there something about you that troubles you — appearance, body shape, or something else? Many people feel emotionally challenged by such things, needing a boost in confidence and self-esteem. If you're looking for more confidence and control, this episode could be just the ticket.
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Adam Cox

The Hypnotist: You are OK as you are

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: You are OK as you are
As we enter what for many is the most sociable season of the year, there are those who find it challenging and may be in need of new resources to cope with social anxiety. Adam Cox can help with this episode to build that more resourceful, capable and confident approach when you're around other people.
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Adam Cox

The Hypnotist: Losing Weight with Balance and Integrity

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Losing Weight with Balance and Integrity
If you're a well-balanced person you might find losing weight challenging, with its rigid diets and the coercion which can come with intensive self-control. Adam Cox explains how a well-balanced person can achieve a good result with good choices, just as in other walks of life.
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