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It's said that more people die of obesity than smoking today: so in this episode Adam Cox sets about changing the mindset towards food. Many people become addicted to high sugar, high salt processed foods, and it takes quite a shift in attitude to become accustomed to those high in fibre and nutrients, such as vegetables, salads and fruit. Listen in a quiet place to see if you can make the change ..

Adam Cox is joined by the Global Brand Ambassador for BACARDÍ, Dickie Cullimore, to talk rum for World Rum Month. They look at why rum needs its own month and why it's coming back into popularity. Dickie recommends some great rum based drinks, both for when going out on the town or staying at home. https://www.bacardi.com

Alison Southwick and personal finance expert Robert Brokamp challenge the conventional wisdom on life's biggest financial issues to reveal what you really need to know to make smart money moves. Okay, we’re kidding about the fun part. But Joe Perna with Motley Fool Wealth Management joins us to talk about everything you’d want to know about life insurance including who needs it, how much, what kind, possible tax benefits, and more

James Cameron-Wilson on the collapse in weekend box office thanks to Wimbledon and the Euros. The Vince Vaughn comedy-horror Freaky comes in at #6, with James saying he hasn't heard so much laughter in the cinema for some time. Danish film Another Round, starring Mads Mikkelsen, only made #9. Winner of the best Foreign Language Film Oscar it did, however, have the second-best screen average. French Exit, starring Michelle Pfeiffer, only made the #22 slot. On Amazon Prime, James recommends the well-paced sci-fi thriller The Tomorrow War starring Chris Pratt.

Share Radio's tech whizz Steve Caplin on 82-year-old woman astronaut Wally Funk finally getting the chance to travel into space. There's a Cambridge supercomputer using AI to solve healthcare problems, vertically-farmed strawberries, a fishmonger who beat Amazon in court, the prospect of burgers made from chaff, smart MOD missiles that talk to each other, a colour-changing bike helmet, temporary pacemakers that dissolve and microneedle patches made of ice.

Political commentator Mike Indian looks at the challenges being faced by Sajid Javid as the new Secretary of State for Health and what changes it is likely to bring in the Cabinet's response to the Covid pandemic. In the wake of Matt Hancock's resignation, he raises renewed concerns about those people who advise our senior politicians. And he explains why the result of the Batley & Spen by-election is more important to Labour than people think and why it should serve as a wake-up call to Keir Starmer.

For Tim Price, director of Price Value Partners, the only story in town at the moment is inflation. He places little trust in the view of central bankers that the inflation now being seen will be temporary. With the massive rise of government, corporate and consumer debt in so many countries, he considers the situation extremely dangerous and likely to worsen quickly. Although painting a pessimistic picture, he promises next week to suggest some positive moves worried investors can make to protect themselves.

Adam Cox is joined by Barry Devoy from flexible office experts, Mindspace, to discuss how hybrid working may be the future of the office in the wake of COVID. They look at some of the concerns employees may have towards hybrid work and how employers can combat these, and some of the pros and cons of hybrid work. https://www.mindspace.me

Now that we’re coming out of lockdown (we hope) and people are getting back to the office, opportunity is rife to rejuvenate your business, along with general life. Summer is the perfect opportunity to do this with the longer days and (hopefully) sunshine to help us make the time to take a long hard look at our finances and how we can put measures in place to relaunch our business and personal financial needs. We are joined today by two amazing experts, Jeremy Hill, a Senior Private Banker from Kleinwort Hambros, and Laura Hayward, Private Client Director at BDO, to offer up their words of wisdom on how you can breathe new life into your business after the past 15 months

Recorded at a group meeting at RippleFest, this session uses the metaphor of a lake to encourage listeners to tap into their highest level, their key mission. Adam Cox steers away from behavioural aspects to focus on identity, using the ripple effect. Enjoy!