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Commuting to work is getting easier! Active Commuting manufacture purpose-built portable pods, which combine changing rooms, showers and bike storage. Linda Lewis speaks to founder Andrew Rechten about the company’s growth, how they started and how they encourage workers to maintain a healthy lifestyle by cycling or running to work.

How well are marketing and advertising companies responding to calls for them to become more engaged with consumers? Nick Peters discusses the 'age of the consumer' with Chris Daly, Chief Executive of the Chartered Institute of Marketing. He also looks at the merging of Marketing Magazine and Campaign under the one brand, 'Campaign', with Maisie McCabe and Gemma Charles, Joint Deputy Editors at Campaign.

Italian-born entrepreneur, Paola Diana, talks about her life in Italy before founding Nanny & Butler, Sigillus and A.M.O.R.E– a portfolio of companies that offers invaluable services, ranging from quality child care and household help to luxury experiences and curated matchmaking events. Paola also lists her favourite tracks and talks about her new book which was recently published in Italy.

This week Sarah Pennells explores the issues revolving automatic enrolment pensions, the government's programme to encourage more people to save for their retirement through a workplace pension. While millions of people are being placed into their workplace pension, new research from pensions provider Aviva shows that one and a half million don't know what their money is invested in. Sarah is joined by Chris Daems, from Cervello Financial Planning, Ranila Ravi Burslem, from NEST, and Malcolm Goodwin from Aviva to discuss the topic.

Sarah Pennells looks at how to create the perfect work/life balance with guests Neil Shah, Chief De-Stressing Officer at the Stress Management Society, and life coach Karen Perkins, who discuss other factors that can increase stress, and Sarah Evans, an Employment Lawyer with Slater and Gordon, who looks at whether people should have the right to work flexibility and what employers should take into account.

Sue Dougan and Sarah Alcock, Digital Editor at Sainsbury's Magazine, meet Lisa Roukin who explains how she overcame her eating disorder and became a chef and teacher. Naved Nasir, Executive Chef Dishoom, and Sameer Taneja, Chef at Talli Joe, talk about the undiscovered dishes of the Indian cuisine, while food writer and journalist Xanthe Clay takes five ingredients and explores how they can be used in everyday meals. Lucy Bee, founder of Lucy Bee Coconut Oil, talks about her company and how they aim to make sustainable and healthy products based on coconut oil.

Shop Floor, in association with the Inspirational Development Group, opens with an insight into the Queen Elizabeth Prize for Engineering. Lord John Browne, QE Prize Trustees and former Chief Executive of BP, explains what the award represents for the profession and why there needs to be a social change to encourage children to become engineers. Neil Pickering, Industry and Customer Insight Manager at Kronos, analyses how British businesses can avoid wasting over £60 billion a year on unnecessary admin, while Leeson Medhurst, Head of Workplace Consultancy at 360 Workplace, explains why office space can affect a company's productivity.

Emma Alleyne and Francesca Gubbay have come up with a labeling kit like no other. Stamptastic helps to stamp children's clothes, instead of ironing or sewing labels that would otherwise go missing. The two mums from south west London meet Linda Lewis explaining how their company has rapidly grown and why, after winning a series of local business awards, they are pitching their idea to Sir Richard Branson in the annual #PitchtoRich #Voom competition.

Copywriting Expert, Nick Parker, joins Nick Peters explaining the new phenomenon of artisan craft based advertising, questioning why it has become so popular in today's corporate and technology-led society. John Donovan, GumGum's UK Vice President, looks back at some iconic ads of the 70s and 80s and debates how they would perform in today's media environment, while Paul Drake, Director of D&AD, discusses his new scheme, New Blood Shift, which aims to recruit more young people from more diverse backgrounds into the creative industries.

Robyn Sinclair, UK Marketing Director at YTKO Group, joins Sue Dougan on this week's edition of Track Record. From Oasis to Neil Diamond, Robyn shares her nostalgic tracks and looks back at her career.