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Linda Lewis visits the people behind Cauli Rice an innovative range of low carb, low calory rice made from cauliflower which available in supermarkets. About a year ago Gem Misa was one of the finalists slightly nervously lined up to pitch their business idea to Richard Branson in the annual Virgin competition for start-ups and new businesses. An advertising campaign was part of their prize, Cauli Rice got a lot of media attention. And not long afterwards their innovative range of low carb, low calorie rice made from cauliflower was launched in supermarkets and online. Since then, co-founders Gem Misa and her husband Jamie have raised more investment, won more prizes and are already planning various new flavours and business extras, such as a subscription service for people watching their weight who want their low carbs delivered straight to the door in a regular order. With sales soaring, they've also opened an office in Battersea, South London.

Garreth Wood is on Track Record this week with Sue Dougan, listing his top songs and explaining how his leisure company- the Speratus Group- has become one of Scotland's leading independent operators since 2009.

As exam season draws closer and closer, a free new app is bringing a fresh new approach to studying and revision. Gojimo have over 160,000 practice questions on all popular subjects and offer tutoring via instant messaging, available 24/7. Linda Lewis meets the founder, George Burgess, and the young team behind Gojimo on Company Casebook who explain how it all started.

Sarah Pennells is joined in the studio by our Young Money Champion, Rachael Healy, to talk about pay transparency, and how to know whether you're being paid a fair amount. To help discuss this and share tips, Sarah and Rachael are joined by Charles Cotton, a performance and reward adviser at the Charterd Institute of Personnel and Development, by DeeDee Doke, editor of Recruiter Magazine, and by Robin Williams of rwLaw.

The Baltic Dry Index continues to move in a positive direction. The Index, often used as an indicator for the general health of the shipping sector, had its lowest point in February, but has been climbing back ever since. Matt Cox spoke to Robert Merrylees, Policy Analyst at The UK Chamber of Shipping, about the situation.

With the structure and financing of Network Rail currently being discussed and investigated, this year’s annual Rail Freight Group Conference was moved forward by two months so the industry could get together to discuss and respond. Maggie Simpson, the Rail Freight Group's Executive Director, joined to discuss why the 24th annual event is so critical.

Jonas Gutierrez has been given his due by a tribunal for being illegally dismissed on the basis of a cancer diagnosis. Compensation will be coming later, but in the meantime, what does this mean for disability discrimination in the future? Kevin Charles of Crossland Solicitors joins Georgie Frost to unpack what effect this might have.

This week Nick Peters visited Sandhurst where Shop Floor partners, the Inspirational Development Group, bring clients to the Academy to delve into their exclusive relationship with the Military Academy. Major General Paul Nanson explains how trainees are carefully selected and bring out their leadership potential; while Lieutenant Colonel Lucy Giles talks about the changes of the role of women cadets. In the second half of the show, IDG Founder and Chairman Stephen Bennett, explains analyses the role of leadership in the world of business; and Patrick Thomson, Senior Programme Manager at The Centre for Ageing Better, questions whether older workers being pushed out of the workforce.

Linda Lewis heads over to Snact this week, a company that makes fruit jerky from surplus fruit. She meets founders Ilana Taub and Michael Minch Dixon, asking them how they set up the company. The pair convey their passion for cutting food waste, their aim to collect unwanted fruit from markets and suppliers, and turn it into something that people would want to buy.

Arguments have been made for and against leaving the EU on a political and economic basis, but what about an ecological one? An EU Referendum debate due to take place will look at the environmental impact of a Brexit. Matt Cox spoke to Martin Harper, the Director of Conservation at UK charity the RSPB, who explained natures relationship with politics and how the system currently works.