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Presenter: Adam Cox
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Adam Cox

Modern Mindset: The Power of Emotional Agility

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: The Power of Emotional Agility
Adam talks to coach and burnout specialist Sam Dossa about the importance of being present and living in the moment. Sam highlights that for many people they are running on a hamster wheel of simply getting by and never take the time for self-reflection or consciously living. Sam describes the consequences of being a victim of emotional states rather than being able to respond to them in a positive way. He tells a story of a man that ruins his day just by being angry rather over spilt juice rather than having the agility to respond in a calm way. Sam talks about the importance of nature as a way to reconnect and pay attention to those inner voices.
Guest:

Sam Dossa

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Adam Cox

Modern Mindset: The Life and Leadership Engineer

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: The Life and Leadership Engineer
Adam Cox is joined by former engineer and now life and leadership coach, Mario Giraldo, to talk about accessing higher levels of potential. Mario is based in Austria and works with executives and business leaders to enable them to access more from their potential. Mario’s background in engineering means he has an analytical and pragmatic approach to solving human problems and enabling people to get the very most from their resources. He shares his 5 tips to level up and explains why thinking of yourself as a high performance car is a useful metaphor to raise your game.
Guest:

Mario Giraldo

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Adam Cox

Modern Mindset: Becoming Superhuman

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Becoming Superhuman
Adam Cox talks is joined by peak performance coach, David Saville. Following his father’s death when he was just a teenager, David made the decision to turn his life around by living every day to the fullest – and aiming to inspire and encourage others to do the same. David has a coaching programme, Becoming Superhuman, which challenges those taking part to become the very best version of themselves (without needing magical powers!). He talks about how he believes the average person is accessing only 3% of their full potential – and shares how he intends to make that number much higher.
Guest:

David Saville

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Adam Cox

Mini Mindset: Disposable Fashion

Adam Cox
Original Broadcast:

Mini Mindset

Mini Mindset: Disposable Fashion
In this episode, Adam Cox talks to fashion sustainability expert and founder of Nothing to Wear, Cyrine Joaristi. Cheap production lines and social media influencers have created a perfect storm of fashion waste, resulting in 10 billion pounds worth of clothes sitting unworn in British wardrobes. With the clothing industry now sitting in second place for most polluting industry in the world, the consequences of throwaway fashion are real and damaging. How can we as consumers help turn the tide?
Guest:

Cyrine Joaristi

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Adam Cox

Mini Mindset: The Loneliness Epidemic

Adam Cox
Original Broadcast:

Mini Mindset

Mini Mindset: The Loneliness Epidemic
Thanks to the internet and social media, we are more connected than ever – so why is it that loneliness remains a growing issue? Joining Adam Cox to discuss this is leading psychologist, Dr Linda Papadopoulos. Could it be that modern technology is actually to blame for rising feelings of solitude and inadequacy – and could “old” media, like radio, be the cure?
Guest:

Dr Linda Papadopoulos

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Adam Cox

Modern Mindset: Finding Your Voice

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Finding Your Voice
Are you a confident speaker? You’ve been able to speak since you can remember – so why is it that in some situations, the concept of using your voice is so terrifying? In this episode, Adam Cox talks to the UK’s only Vocal Confidence Coach, Judith Quin. They discuss how and why simply speaking can present such a challenge, as well as the benefits of overcoming that fear to become a confident speaker – no matter what the occasion.
Guest:

Judith Quin

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Adam Cox

Mini Mindset: Hot to Avoid Workplace Disputes

Adam Cox
Original Broadcast:

Mini Mindset

Mini Mindset: Hot to Avoid Workplace Disputes
With small businesses spending £11.6 billion each year on litigation fees, what is the psychological and emotional cost of litigation for small businesses? In this episode, Adam Cox is joined by Olena Gulyanytska and Tom Cadman from the Chartered Institute of Arbitrators. Together they explore the other avenues available to small businesses for settling legal disputes, which can often have much more satisfying outcomes for all parties involved.
Guests:

Olena Gulyanytska, Tom Cadman

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Adam Cox

Modern Mindset: Modern Entrepreneurship

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Modern Entrepreneurship
Adam talks to Dario Cucci, an International Speaker and founder of the Ultimate Entrepreneur event which takes place in London on the 9th and 10th. They discuss the pressures and challenges facing modern entrepreneurs and whether its more challenging compared to previous generations. Dario explains that there are more skills for a business owner, particularly at the start up stage to learn covering areas such as accounts, marketing, PR, sales and health. Dario highlights that information isn’t enough and sometimes the quickest way to learn is to meet the people that have produced the results or have the skills required. Free tickets to the event are available here.
Guest:

Dario Cucci

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Adam Cox

Modern Mindset: The Power of No in the Era of MeToo

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: The Power of No in the Era of MeToo
Adam is joined by coach and speaker Palma Palmer about how definitions of masculinity and boundaries are changing directly as a result of the MeToo movement. Palma talks candidly about her early years and her need to deal with predatory men and what lessons can be learned by those who need help to make their boundaries clear. They also discuss whether men and being confused or diluting masculinity as a result of public opinion changing.
Guest:

Palma Palmer

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Adam Cox

Modern Mindset: The Stigma of Mental Health Issues

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: The Stigma of Mental Health Issues
Adam talks to Haleema Nawid, a mental health advocate who experiences severe mental health issues to the point of suicidal thoughts and clinical depression. Heleema even found herself homeless and on the receiving end of ambivalence and prejudice as a result of her mental health issues. She now campaigns to educate and inform people about their options regarding mental health and where they can find their voice.
Guest:

Haleema Nawid

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