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Innovation, lateral thinking and creativity are now the essential life skills. Innovation can apparently make the difference between the ordinary and the extraordinary, or even success and failure. History is full of legendary pioneers, mavericks and visionaries who have transformed the fields of art, music, science and business, but what lessons can we learn from them in order to start thinking in the same innovative way ourselves? Paul Sloane, has written extensively on the subject has compiled a new book entitled 'Think Like an Innovator' which gives 76 inspiring business lessons from the world's greatest thinkers and innovators.

This week on inside music we continue the new music history segment with Gareth Murphy discussing the comparison between the early days of the record history and the current industry landscape. Share Radios Frey Linsday and friend of the show Digital accounts manager at Proper Music Distribution Andy Belmont give their music industry analyses . And of course throughout the show there's the soundcloud artist of the week, this week Braille Face from Melbourne, Australia

This week Sue is joined by John Willis, founder and CEO of Power2Inspire, an organisation which inspires people to take part in sport regardless of their body type, age, ethnicity of disability. John himself was born with shortened arms and legs and is doing his own Road2Rio challenge by competing in every Olympic sport.

This week Sue and digital editor Sarah Alcock chat to cookery writer James Ramsden about making the most of your barbecue, GBBO winner Edd Kimber about baking in the famous tent, cookery writer Thane Prince about using up all those tomatoes and courgettes, AND they try some Burmese food with Thuzar Kyi and MiMi Aye.

Welcome to the Business of Sport with Michael Considine. On the show this week. Premier League transfer window spending has breached a billion pounds for the first time. Football finance expert Rob Wilson gives his take on what this psychological barrier means. After the success of the Womens hockey team at the Olympics, what's next for the sport in the UK? Rich Beer, Development Director at England Hockey joins us. And of course Joe Aldridge has Extra Time.

What's the connection between a 16th century Polish astronomer and a 19th century British naturalist? Nicolaus Copernicus and Charles Darwin may have lived three centuries apart but their thinking changed scientific perspectives. Thanks to Copernicus, we know the sun and not the earth is at the centre of the Universe, whilst Darwin's theory of evolution challenged the orthodox view that the species were created the same time as earth and in their current form. So what about the science of economics? Is it also due for a major re-think? Yes, according to George Cooper, an author and Chief Investment Officer of Equitile Investments. In his new book 'Fixing Economics', he argues that modern economics needs to embrace a new way of looking at and understanding the world if financial crises are to be prevented in the future. George Cooper joined Juliette Foster in the studio to discuss his book and ideas.

This week we're talking 'Exclusives' what do they mean to the industry, distributors, artists and fans. I'll be speaking with the CEO of the Entertainment Retail Association Kim Bayley who has backed Universal's supposed ban on exclusives. We'll be getting some more perspective of how the exclusives debate has intensified with Share Radios Frey Linsday and the Digital accounts manager at Proper Music Distribution Andy Belmont discussing how Frank Ocean has played into the Exclusive Model plus Later on in the show I'll also be talking to Gareth Murphy author of 'Cowboys and Indies: The Epic History of the Record Industry'. And of course throughout the show there's the sound cloud artist of the week. This week Noname, an American hip hop recording artist and poet based in Chicago, Illinois.

Are you a fitness fanatic or do you think you've done your exercise when you've got up to get the remote control? The sunny weather that some parts of the country have been enjoying may have prompted you to get outside- walk or run. Or perhaps you've been inspired by the Olympics and want to take up cycling or swimming. But how do you get fit for less money?

Sue and Helena meet Guka Tavberidze, the brains behind Savse Juices, taste some jerk chicken made by Anthony Cumberbatch, head chef at Jamaican restaurant Rudie's, and pop along to the book launch of Palomar. Plus, they catch up with Michelin-starred chef Jeff Galvin.

Everyday the world's stock markets carry out trades worth trillions of Dollars. Some of that business grabs the headlines whilst the rest largely goes by unnoticed. Given the volume of cash turned over each year and the crises that markets have to deal with, it's easy to see why some people prefer to leave the management of their money in the hands of so called market professionals. However in his new book "Success in the Stock Market", author and investor Dermod J Sweeney argues that anyone can play the financial markets…just as long as they have an understanding of how they work. Dermod J Sweeney spoke about the book and his top tips with Juliette Foster.