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On the Travel Guide we like to take a look at some of the most popular holiday destinations- and speak to a local to get the insider's gen. This week, Olivia Demetriades spoke to Jolijn Koper, a guide for Tours By Locals in the Netherlands, and began by asking her what to do if she could spend a day in Amsterdam.

Simon Rose and Sarah Tucker welcomed neuroscientist, Dr Tara Swart, to the studio, to discuss the psychological damage continual business travel does on CEOs, and business people in general, and how to stop that.

Welcome once again to Share Radio's weekly travel show - The Share Radio Travel Guide. Simon was joined by travel journalist and author Sarah Tucker. This week, they looked at Airbnb's plans for a 'full-service' travel agency, and an interactive map that reveals tourism slogans around the world. Also, there'll be an insider's guide to Amsterdam with Jolijn Koper, a guide from Tours By Locals. But first, they welcomed neuroscientist, Dr Tara Swart, to the studio, where she spoke about the psychological damage continual business travel does on CEOs, and business people in general, and how to stop that.

In the first of our new series, In My Experience, Simon speaks to Angus Thirlwell, the CEO and co-founder of Hotel Chocolat, to dig a little deeper into his life and career.

The number of young people in the UK who are not in education, employment or training - known as NEETs- has risen. Figures from the Office for National Statistics reveal that the number of 16-24 year olds who are classed as economically inactive between July and September increased by 14,000 from the previous quarter. There are now 857,000 young people out of work, education or training- a total of 11.9%. To find out more about this Simon spoke to labour market expert and director of the consultancy the Jobs Economist, John Philpott.

Borrowing on credit cards grew at its fastest rate in almost 10 years last month. That's according to the latest figures from The British Bankers' Association which found that consumer credit was up 7% year on year in October. To find out more about this Simon was joined by Dr Rebecca Harding chief economist at the BBA.

British workers might not see their pay rise above inflation until 2021. The Institute for Fiscal Studies says it's a "dreadful" prospect that real earnings are likely to remain at their 2008 level until then. The organisation also says the chancellor may need the "wriggle room" he's allowed the economy - because of uncertainty as we leave the EU. Share Radio's Steve Clarke has more.

There was plenty of employment news from the Chancellor's Autumn Statement yesterday. In addition to a raise in the minimum wage Philip Hammond also announced pay for apprentices would rise by 10p an hour. Sue Dougan spoke to David Allison, Founder and CEO of GetMyFirstJob to find out more.

Tomorrow is Carers Rights Day theme this year is knowing your rights. Across the UK, 6.5 million people are carers, supporting a loved one who is older, disabled or seriously ill. Each year Carers UK bring organisations across the UK together to help carers in their local community know their rights and find out how to get the help and support they are entitled to. Sue Dougan is joined on the line by Kayleigh McGrath, Senior Policy Officer at Carers UK, to find out more.

This week is Black Friday. Previous years have seen hordes of shoppers fighting it out for the best bargains. Despite its popularity scenes such as this have made the retail event somewhat controversial. But just what is Black Friday and how does it all work? To find out, our reporter Tom Hill spoke to retail champion Clare Rayner.