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Are you a fitness fanatic or do you think you've done your exercise when you've got up to get the remote control? The sunny weather that some parts of the country have been enjoying may have prompted you to get outside- walk or run. Or perhaps you've been inspired by the Olympics and want to take up cycling or swimming. But how do you get fit for less money?

It's almost three years since new rules were brought in to make it quicker and easier to switch bank account, but figures show that only 3% of us do this every year. Two weeks ago the competition watchdog published its report into banking - shying away from recommending that the banks had the interest rate on their overdrafts capped. Sarah looks at why you should switch and the best way to do it, and what you need to consider.

How can you maximise your time away from work? Sarah looks at setting up your own 'kitchen table' business, volunteering and doing courses to improve your career prospects. With Jasmine Birtles of MoneyMagpie, Kristen Stephenson of the NCVO and Yvette Ankrah, CEO of The Kitchen Table & business mentor.

Most people in their mid-twenties will have attended lots of weddings this year and probably have one this bank holiday too. But attending can be a pricey business. Sarah looks at how much you should spend on travel, accommodation, a new outfit and, of course, the wedding list.

Sue and Helena meet Guka Tavberidze, the brains behind Savse Juices, taste some jerk chicken made by Anthony Cumberbatch, head chef at Jamaican restaurant Rudie's, and pop along to the book launch of Palomar. Plus, they catch up with Michelin-starred chef Jeff Galvin.

The Entrepreneur Show takes a look at interesting businesses and talks to the people behind them. Whether you already run your own business or are thinking about taking the plunge, we'll bring you everything you need to guide your business from concept to success.

Welcome to the This is Money show and podcast, in partnership with NS&I. This week, Personal Finance Editor Rachel Rickard Straus, and Consumer Affairs Editor Lee Boyce from the Financial Website of the Year team up with Georgie Frost, Financial Broadcaster of the Year, to give you the very best in the week's money journalism. On the agenda: Your pound is being assailed from all angles, from scammers to through-the-floor rates. So what's to be done about it? Well, there is one White Knight on the horizon, and the team from This is Money have some strategies of their own. This is Money is presented by Georgie Frost, in partnership with NS&I

This month, Scottish wind farms have received a record £5.5 million to shut down. It’s after hurricane-force gusts produced more electricity than could be consumed. August 7th saw winds blowing as high as 115 miles an hour, while demand for power fell to record lows. But Renewable UK’s Deputy Chief Executive, Maf Smith, told Share Radio's James Brydges that wind farms turning off was actually the least expensive solution.

Georgie Frost is joined in the studio by Share Radio's senior analyst Ed Bowsher. Today they discuss the difficulties faced by young people trying to save as well as the growing popularity of staycations. Plus the state of the UK energy market as the big six companies start to claw back customers. All these stories and more on The News Review.

David Pitt-Watson is the former head of the Hermes shareholder activist funds in Europe, and an executive fellow of finance at the London Business School. He's one of the authors of “What They Do With Your Money: How the Financial System Fails Us and How to Fix it”. He spoke to Share Radio about executive pay.